Monday, December 31, 2007

20 Ways to Feel More Alive
1 Start a breathing practice.
2 Express gratitude before meals.
3 Ride the bus or your bike instead of driving.
4 Begin each morning with a stretch.
5 Get a massage on a regular basis.
6 Smile at strangers.
7 Plant a garden.
8 Take a class.
9 Write a letter.
10 Move your practice outdoors.
11 Enjoy a 15-minute afternoon siesta.
12 Anoint your feet with oil—and a little massage.
13 See an Ayurvedic doctor to discover your dosha.
14 Smile in the mirror every morning.
15 Make dinner for your neighbors.
16 Take a media fast.
17 Visit an elderly relative.
18 Return to a hobby you love.
19 Sit under a tree for an afternoon.
20 Tell your family and friends how much you love them.

Won't promise that I'll do them all but I'll try for most . . .
February08 Yoga Journal. Wow, todays the last day of 2007.

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